Spinning Class

I went to a spinning class and I attempted to work out for 30 minutes.  It works out the cardiovascular system and the legs.  It was excrutiating.  My legs were so sore I couldn't continue.  I would stop for awhile and attempt again after I rested.  This is not an exercise I would choose to do.  I enjoy weights and dance centered exercises.  I was bored and frustrated by my lack of ability to keep up.  I will not be participating again and I doubt I would recommend it to anyone.